Sleep is a question of ease. If you are totally at ease, your sleep quality will go up and your sleep quota will go down.

People have a completely messed up idea of what freedom is. Giving in to your compulsions is not freedom.

Whether it is drink, drugs, or other risky things - too many lives have been wasted in misguided efforts to break our limitations.

Keeping every cell in the body as clean as possible is very important. Once there is a certain level of purity within the system, one becomes Sensitive to Life.

Everyone must have at least a simple spiritual process in their lives. Without this stabilizing factor, economic development will not mean better life.