One reason why people go through so much stress in their day-to-day lives is they try to figure out everything logically.

No work is stressful. It is your inability to manage your body, mind and emotions that make it stressful.

Fear is always about that which is not yet, or never going to be.

Call it stress, tension, anxiety, depression - essentially, it is just this: your intelligence has turned against you.

The mind is there to perceive, not to cook up nonsense. It has to be like a mirror, showing you everything the way it is.