The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences – a stable platform to build your life upon.  

Even if you practice yoga for all the wrong reasons, if you do it right, it still work.

Most of the Yogic practices work on the energy body, because if your energy body is in full vibrance and proper balance, physical and mental health will happen naturally.

This is what yogic practices are about – to bring your energies to a place where they are lit and balanced.

Your brain activity, your body chemistry, even your genetic makeup can be changed by practicing yoga.