Yoga is about aligning Oneself with the cosmic geometry. Through this alignment, boundless Energy, Intelligence, and Wellbeing arise.

Yoga means to unite the limited with the unlimited.

This is the most important aspect of Yoga: an absolute experience of the inclusiveness and immensity of all life. Save Soil.

Most of the Yogic practices work on the energy body, because if your energy body is in full vibrance and proper balance, physical and mental health will happen naturally.

The most basic form of  yoga to this day is the cleansing of the five elements, known as bhuta shuddhi.