One who cannot laugh, cannot meditate. Laughter is a certain exuberance of your energy. Meditation is ultimate exuberance of your energy without physical action.  

For your own physical, mental, and spiritual wellbeing, you need to become playful, in all areas of life.

The only way to get in touch with reality is to pay attention without making conclusions.

To volunteer is to become willing. To be willing beyond personal choices is the way to liberation.

Everything comes from nothingness and goes back to nothingness. Nothingness or Shoonya is the basis of existence.