Anger and fear are only byproducts of compulsiveness. What you need to work on is the compulsiveness.

Whether it is your body, your mind, or the world - the idea of keeping distance from it is to have a better perspective of everything.

Whether you like something or you dislike something - either way, you exaggerate the reality.

If you do not learn to consciously change your rhythm, you are like a broken record, repeating the same things over and over again.

It takes inspiration and activity to the point of insanity to create something truly worthwhile for everyone.