The mind is like a mirror. A concave mirror exaggerates. A convex mirror depreciates. A plain mirror shows you life the way it is.

Every thought, every reverberation you create on the level of the mind changes the chemistry in your body.

You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination.

Once in a way, something may go wrong in your life. But if your mind and your energies are focused on beating yourself up, it will become a series of disasters.

Every thought that you generate creates an electric impulse in the system. When in excess, it throws the body off balance.