Everything comes from nothingness and goes back to nothingness. Nothingness or Shoonya is the basis of existence.

Only when you become aware of your mortality, you will want to know what this life is all about, and your spiritual process begins.

With yoga, not only your body should become flexible - your mind and emotions, and above all your consciousness should become flexible.

However dear something may be to you, including your own body and life, you must know how to let it go gracefully when the time comes.

Your body is just a scoop of earth. Carry it gracefully. And when it’s time to put it back, put it back gracefully.