To be able to sit still, contortions of the Body alone will not do. You have to come to terms with the Mechanics of the Mind.

The mind is not only memory – it is a window to Consciousness. Memory is only accumulated information. Consciousness contains the whole Cosmos.

The intellect is like a knife – the sharper, the better. As long as you know how to handle it.

You can use this mind either to create wellbeing or misery for yourself. Everyone has this choice.

Fear, anger, misery, frustration, depression, and despair are all products of a mind that you have not taken charge of.