The science of yoga is not just about health and fitness. It is an ultimate solution for every aspect of human existence.

This human mechanism is the most sophisticated gadget on the planet. Have you read the user’s manual.

When you do things habitually, it seems easier, but there is no awareness, no growth.  

A human being is like a seed. Either you can keep it as it is, or you can make it grow into a wonderful tree and fruits.

Spirituality is not an extraterrestrial thing - it is the essence of human existence.