To be able to sit still, working only on your body is not enough. You also have to settle your mind, emotions, and energy.

Life is a fabulous phenomenon if you know how to ride it. Sadhana empowers you to ride the surf of life.

By trying to punish someone, you only end up punishing yourself.

With yoga, not only your body should become flexible - your mind and emotions, and above all your consciousness should become flexible.

Whether it is your body, your mind, or your life energies ‒ the more you use them, the better they get.