To be in Yoga means to experience the oneness of existence.  

Yoga means union. To be in a state of yoga means to be complete within yourself.

If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.

In yoga, depression is handled at the level of body, mind, and energies. Vibrant and balanced, you will naturally be blissful.

Yoga means breaking the cyclical process of life and making it a straight line.