PREV Image Text If done properly, every asana is an energy process. NEXT Yoga More Quotes Show All> December 7, 2017 Isha Yoga is not just a practice - it is a living phenomenon. When you do it like an offering, it changes the very fundamentals of who you are. August 31, 2022 Ganesha is the very symbol of exalted intelligence. The most intelligent way to exist is to be one with everything, to be in unity, to be in Yoga. November 3, 2021 The very way you breathe, sit, stand, eat, walk, work – everything can become Yoga. You can use any process of life to transcend your limitations. September 1, 2016 You can use yoga to get rid of your backache or improve your focus and peace of mind - or you can use it as a ladder to the Divine. April 5, 2017 The most basic form of yoga to this day is the cleansing of the five elements, known as bhuta shuddhi.