If you learn to use this body as an instrument, it is the most fantastic and powerful instrument on the planet. Yoga is towards realizing this.

How the five elements behave within your system makes the difference between wellness and illness, peace and turmoil, joy and misery.

If you enhance your energy system, to be blissful, loving, to be life-sensitive is a natural outcome.

Only if you make yourself available to it, can grace do something that you yourself could never do.

One who cannot listen can never learn. Listen not just with your ears but with your body, breath, and being.