Every particle in your body is communicating with the entire cosmos. Yoga is about experiencing that.

With Yoga, not only your body should become flexible – your mind and emotions, and above all your consciousness should become flexible.

Yoga means union. To be in a state of yoga means to be complete within yourself.

Do not think your money, relationships, or family is an insurance. The only insurance you have is to know how to keep yourself well on all levels. That is Yoga.  

Most of the Yogic practices work on the energy body, because if your energy body is in full vibrance and proper balance, physical and mental health will happen naturally.