You can use yoga to get rid of your backache or improve your focus and peace of mind - or you can use it as a ladder to the Divine.

What hatha yoga does is, if you consciously hold the body in an asna, it can alter the way you think and feel and experience life.

Even if you practice yoga for all the wrong reasons, if you do it right, it still work.

Being in the process of Yoga means putting your life on fast-forward.

Every particle in your body is communicating with the entire cosmos. Yoga is about experiencing that.