Only what you perceive, you know - the rest is all imagination. Yoga is the science of enhancing perception.

Without the necessary energy, being aware is extremely difficult. That is why sadhana or yogic practices – to stir up the energy.

Yoga is not just about living better. It is about exploring the very source of life.

With yoga, not only your body should become flexible - your mind and emotions, and above all your consciousness should become flexible.

The very way you breathe, sit, stand, eat, walk, work – everything can become Yoga. You can use any process of life to transcend your limitations.