The life within you cannot be unpleasant. Unpleasantness is created in the mind.

The body and the mind are phenomenally connected. If you can keep your body still, the mind will also become still after a while.

The mind is like a puzzle with too many pieces missing. Trying to make sense out of it makes no sense.

You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination.

If you stand on the garbage heap of your mind, your feet will never touch the ground.