Restfulness is a kind of lubrication tool for your system. Not enough rest means there will be friction within you.

Whether it is drink, drugs, or other risky things - too many lives have been wasted in misguided efforts to break our limitations.

Lethargy essentially comes from overconsumption of either food or thought.

Everyone must have at least a simple spiritual process in their lives. Without this stabilizing factor, economic development will not mean better life.

No job is inherently stressful. What causes stress is our compulsive reaction to challenging situations.