Yoga is about attaining to absolute Balance, piercing Clarity, and an inexhaustible Exuberance. With this, you are immensely fit for life.

This is what yogic practices are about – to bring your energies to a place where they are lit and balanced.

Your brain activity, your body chemistry, even your genetic makeup can be changed by practicing yoga.  

Yoga is about shifting your investments from your body, mind, and emotions to your being - from imagination to reality.

Yoga is not about twisting your body or standing on your head. It is a technology of wellbeing.