Engineering the outside world can create comfort and convenience. Only engineering your interiority can create wellbeing.

When things go wrong in life, that's when it shows who you are. When things go well, everyone can pretend to be fantastic.

Yoga is about plugging into an uninterrupted source of power.

Only when you explore the ecstasy of simply being, where even to breathe is a distraction, can you call yourself complete.

Most suffering is self created. You can learn to make your body and mind work for you, not against you.