PREV Image Text Yoga is not about twisting your body or standing on your head. It is a technology of wellbeing. NEXT Yoga More Quotes Show All> March 13, 2022 If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease. October 23, 2014 When you experience the whole existence as part of you, when you can become pregnant with the whole creation - this is yoga. August 24, 2014 This is a technology where without external input, you create a chemistry of blissfulness within you. July 13, 2015 Your brain activity, your body chemistry, even your genetic makeup can be changed by practicing yoga. May 12, 2016 If done properly, every asana is an energy process.