If you sink into the past, it will rule your present and determine your future. Going beyond this trap is Yoga.

The very way you breathe, sit, stand, eat, walk, work – everything can become Yoga. You can use any process of life to transcend your limitations.

Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it.

Yoga is not a philosophy; it is a reality you can experience and explore.

Do not think your money, relationships, or family is an insurance. The only insurance you have is to know how to keep yourself well on all levels. That is Yoga.