Holi is about recognizing that essentially, life is an exuberant process. On this day, I want you to be at maximum aliveness because to be alive is the most precious thing.  

Joy or misery, ease or stress – all human experience has a chemical basis to it. There are tools to maintain a chemistry of blissfulness within you.

There is no need to do what others are doing. You must do what truly matters to you.

In life, there is no takeaway. How wonderful you make yourself in every moment is the only thing you have.

A thought does not take you anywhere - but it can set the course of your life.