Jesus said, "The kingdom of God is within you." Yoga is about experiencing it.

If you sink into the past, it will rule your present and determine your future. Going beyond this trap is Yoga.

When you experience the whole existence as part of you, when you can become pregnant with the whole creation - this is yoga.

Yoga means union. To be in a state of yoga means to be complete within yourself.

What hatha yoga does is, if you consciously hold the body in an asna, it can alter the way you think and feel and experience life.