With how much love, care and tenderness you handle the food that you eat decides how your body will be.

Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.

One day, the Earth will consume you. What you consume decides when you will be consumed.

You must build yourself in such a way that when opportunities open up in your life, your body and mind won't hold you back.

Health is not just absence of disease but a wholeness that involves physical, mental, and spiritual wellbeing.