Someone says something nasty because something nasty is happening within them.

However dear something may be to you, including your own body and life, you must know how to let it go gracefully when the time comes.

Meditation is a means to realize the beauty of your existence.

When you keep your body and mind aside, when they don't bother you anymore, you have arrived.

If all your energies are focused in one direction, enlightenment is not far away. After all, what you are seeking is already within you.