Restfulness is a kind of lubrication tool for your system. Not enough rest means there will be friction within you.

This is an ideal day to clear your home, your mind, and your emotions of all that is redundant, and make a fresh start.

People are lazy because they do not know how to rest. If you are restful, you are ready for activity.

The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in.

Neither health nor joy can be created from outside.There may be external stimuli, but essentially, both come from within.