If you learn to create the right climate in your body, mind, and emotion, your health, well being , and joy - everything will be taken care of.

When you feel complete within yourself on all levels – physically, mentally, and spiritually – you are truly healthy; and it is not far away but within.

You must build yourself in such a way that when opportunities open up in your life, your body and mind won't hold you back.

This body is a machine that gets better with use.

How in sync you are with people, things, or just the space around you will decide how smoothly you function in the world.