PREV Image Text If you want to be healthy and well, the first step is to pay attention to what is happening in your system. NEXT Health & Wellbeing More Quotes Show All> July 25, 2018 Restfulness is a kind of lubrication tool for your system. Not enough rest means there will be friction within you. January 14, 2019 This is an ideal day to clear your home, your mind, and your emotions of all that is redundant, and make a fresh start. December 8, 2018 People are lazy because they do not know how to rest. If you are restful, you are ready for activity. June 21, 2015 The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in. January 27, 2014 Neither health nor joy can be created from outside.There may be external stimuli, but essentially, both come from within.