Essentially, meditation means to experimentally realize that you are not an individual bubble - you are a universe.

Yoga is not a sedative but an invigorating force.

When you experience the whole existence as part of you, when you can become pregnant with the whole creation - this is yoga.

The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in.

Yoga means to unite the limited with the unlimited.