On one level, life is effervescent and active. On another level, it is absolutely still. The inner stillness nourishes the outer activity.

Exposure to nature is one important aspect to bring balance to your life. Substantial physical activity is another.

If you have even a little mastery over the five elements within you, life will happen the way you want it.

The mind remembers only certain things. The body remembers everything. The information it carries goes back to the beginning of creation.

This body is made of five fundamental elements – earth, water, fire, air, and space. The quality of your life essentially depends on how wonderful these five elements are within you.