If your relaxation is not of good quality, your work will not be of good quality.

Yesterday lives only in your mind.

Neither health nor joy can be created from outside. There may be external stimuli, but essentially, both come from within.

When you feel complete within yourself on all levels – physically, mentally, and spiritually – you are truly healthy; and it is not far away but within.

You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination.