If you eat with enormous gratitude for all the living things that give up their lives to sustain yours, then the food you eat will respond in a wonderful way within you.

Whatever happens, you getting depressed is not a solution. You getting depressed will be one more problem.

Food is not just nourishment – it is something that makes your life. We need to treat it with utmost love and reverence.

Neither health nor joy can be created from outside. There may be external stimuli, but essentially, both come from within.

Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy.