Your brain activity, your body chemistry, even your genetic makeup can be changed by practicing yoga.  

Yoga means to become flexible – not just physically but in every way. That means wherever you are, you are fine.  

Without the necessary energy, being aware is extremely difficult. That is why sadhana or yogic practices – to stir up the energy.

Being in the process of Yoga means putting your life on fast-forward.

Do not think your money, relationships, or family is an insurance. The only insurance you have is to know how to keep yourself well on all levels. That is Yoga.