The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in.

If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.

Yoga means to become flexible – not just physically but in every way. That means wherever you are, you are fine.  

The very way you breathe, sit, stand, eat, walk, work – everything can become Yoga. You can use any process of life to transcend your limitations.

What we refer to as Yoga is a technology to make your energies function by choice, not by compulsion or fixed patterns.