The fundamental question is, in a day, how much of your thought, emotion, physical activity, breath, heartbeat, and everything else is conscious.

A mundane life goes from womb to tomb. A life of awareness leads to liberation from the very process of Life and Death.

Mysticism does not come from the East. It comes from within.

The more you become conscious of your actions, the more you gain control over what happens within you and, to a large extent, around you.

The way you breathe is the way you think. The way you think is the way you breathe.