Yoga does not mean just standing on your head or holding your breath. It means taking charge of your life.

It is good to take some time off for sadhana. Without your activity, the world will not end.

Only what you perceive, you know - the rest is all imagination. Yoga is the science of enhancing perception.

Allowing this life to flower into its fullest possibility is what life is about, is what yoga is about, is what spiritual process is about.

Meditation is a means to realize the beauty of your existence.