Even if you practice Yoga for all the wrong reasons, if you do it right, it still works.

Adiyogi Shiva is the source of the science of yoga. Yoga is a way of addressing human wellbeing in a scientific manner. Adiyogi Shiva predates all religion. His relevance is not in his ancientness but of the future.

The very way you breathe, sit, stand, eat, walk, work - everything can become yoga. You can use any process of life to transcend your limitations.

Yoga is not a sedative but an invigorating force.

When you experience everything as a part of yourself, you are in Yoga. That is liberation, that is mukti, that is ultimate freedom.