Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy.

If you want to be healthy and well, the first step is to pay attention to what is happening in your system.

No job is inherently stressful. What causes stress is our compulsive reaction to challenging situations.

Being in touch with the earth is a reminder that your body is just that – earth. Never forget this.

Exposure to nature is one important aspect to bring balance to your life. Substantial physical activity is another.