Your brain need not deteriorate with age. With simple yogic practices, you can keep enhancing it.

Health is not just being disease-free. Health is when every cell in your body is bouncing with life.

This body is a machine that gets better with use.

If you want to be healthy and well, the first step is to pay attention to what is happening in your system.

Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy.