If you are alone and you get bored, obviously you are in bad company.

Lethargy comes from overconsumption of either food or thought.

Health is not just being disease-free. Health is when every cell in your body is bouncing with life.

Lifestyle is a consequence of the times we live in – life is the real thing.

No work is stressful. It is your inability to manage your body, mind and emotions that make it stressful.