The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in.

With classical hatha yoga, certain diseases, particularly cancer, could be largely avoided

Once you have access to the source of creation within you, your health and wellbeing will blossom from within.

Lethargy comes from over-consumption of either food or thought.

If you learn to create the right climate in your body, mind, and emotion, your health, well being , and joy - everything will be taken care of.