This is an ideal day to clear your home, your mind, and your emotions of all that is redundant, and make a fresh start.

People have a completely messed up idea of what freedom is. Giving in to your compulsions is not freedom.

With how much love, care and tenderness you handle the food that you eat decides how your body will be.

Fear is always about that which is not yet, or never going to be.

Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.