Most of the Yogic practices work on the energy body, because if your energy body is in full vibrance and proper balance, physical and mental health will happen naturally.

Jesus said, "The kingdom of God is within you." Yoga is about experiencing it.

In yoga, depression is handled at the level of body, mind, and energies. Vibrant and balanced, you will naturally be blissful.

Hatha Yoga is about aligning your system to the cosmic geometry. A way to become an extension of cosmic reverb.

Yoga is about attaining to absolute Balance, piercing Clarity, and an inexhaustible Exuberance. With this, you are immensely fit for life.