If you know how to handle your thoughts and emotions, there will be no such thing as anxiety, stress, or tension for you.

One who does not know ease is naturally in a state of dis-ease.

Looking at everything through your phone is only numbing your perception - it does not really enhance your experience of life in any way.

No job is inherently stressful. What causes stress is our compulsive reaction to challenging situations.

It is not your schedule which is killing you. It is just that you are horribly preoccupied with your thoughts and emotions.