Whatever happens, you getting depressed is not a solution. You getting depressed would be one more problem.

If you eat with enormous gratitude for all the living things that give up their lives to sustain yours, then the food you eat will respond in a wonderful way within you.

Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.

This body is a machine that gets better with use.

Restfulness is a kind of lubrication tool for your system. Not enough rest means there will be friction within you.