Fear and anxiety are consequence of your imagination running wild. You are suffering a situation that may never happen.  

To be able to sit still, working only on your body is not enough. You also have to settle your mind, emotions, and energy.

The mind is society’s garbage bin. Everyone who passes by stuffs something into it.  

The mind is an endless game. You should not play it all the time.  

The mind is a tool for exploration, not for drawing conclusions.