Health is not just absence of disease but a wholeness that involves physical, mental, and spiritual wellbeing.

When the wellbeing of others is above your own, a different kind of strength, a strength that will carry you through life and beyond, will become available.

Call it stress, tension, anxiety, depression - essentially, it is just this: your intelligence has turned against you.

Emotion is the juice of life. When out of control, it becomes madness.

You cannot really separate physical and mental health because health happens as a whole.