With enough attention, just about anything can be mastered.

Someone says something nasty to you because something nasty is happening within them. They need your love, compassion, or distance. Do not let the spiral of nastiness suck you in.

Whatever you do or give, one thing is most important - that you do it with a truly loving heart.

You can either cry about every little thing that happens to you, or you can transcend it. Please exercise your choice.

Being human means having the possibility to consciously shape yourself.