Our body is essentially soil and water. The quality of our soil and water determines the quality of our food, our body, and our life.

Every action you perform is a contribution to some aspect of this world. Being conscious of that should keep you inspired.

Your life works to the extent that you make yourself capable, are responsible, and enhance the possibility of who you are.  

Integrity is not a bunch of values or ethics. Integrity is the coherence between how you are, how you think, and how you act.  

If you want to live strong, you need to be in touch with the five elements everyday.