Allowing this life to flower into its fullest possibility is what life is about, is what yoga is about, is what spiritual process is about.

The very way you breathe, sit, stand, eat, walk, work – everything can become Yoga. You can use any process of life to transcend your limitations.

Your brain activity, your body chemistry, even your genetic makeup can be changed by practicing yoga.  

Kriya Yoga requires nothing but dedication towards the practice. As you refine your energies, there is no way you can remain untransformed.

The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in.