When you are in unfamiliar terrain, it is sensible to take instructions.

Anyone who does sadhana intensely will see, slowly, as the energies move upward, the identification with the body recedes.

Thinking is just a recycling of data that you have gathered in the past.

If you want to bring about inner transformation, this is the best time. On this day, spend a few hours in a consecrated space. If you have been initiated into spiritual practices, invest yourself in it.  

The very core of the cosmos is stillness and peacefulness. If you are touched by it, everything about you will be transformed.