Your brain activity, your body chemistry, even your genetic makeup can be changed by practicing yoga.

Even if you practice yoga for all the wrong reasons, if you do it right, it still work.

With Yoga, not only your body should become flexible – your mind and emotions, and above all your consciousness should become flexible.

The purpose of Yoga is to live strong. Strong not just in body but as a Strong Life.

If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.