Yoga is about plugging into an uninterrupted source of power.

The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences - a stable platform to build on.

The very way you breathe, sit, stand, eat, walk, work – everything can become Yoga. You can use any process of life to transcend your limitations.

Do not think your money, relationships, or family is an insurance. The only insurance you have is to know how to keep yourself well on all levels. That is Yoga.  

Most of the Yogic practices work on the energy body, because if your energy body is in full vibrance and proper balance, physical and mental health will happen naturally.